The Best Sports Supplements To Take In The Morning!

When you start your day, there are certain sports supplements you should take to best prime your body for optimum results as a result of your training.
In fact, morning is a key opportunity when it comes to certain sports and bodybuilding supplements.
You see, some supplements work best on an empty stomach, while some work best with food – so choosing to take some sports supplements before breakfast and others during or after can make a big difference.

The Best Sports Supplements To Take
Immediately After Waking:

When you wake up, you’ve fasted for six to eight hours, which means your stomach is empty for perhaps the only time during the day.

Since certain sports supplements are best absorbed in the absence of food, this creates a prime opportunity for ingestion.

One of the best of these is L-Arginine, an amino acid very popular among bodybuilding supplements because it’s a vasodilator.

L-Arginine increases nitric oxide levels in the body, increasing blood flow to your muscles.

It’s also a powerful growth hormone stimulator, helping you to build more muscle and burn more fat.

To take advantage of morning absorption, consume five grams of L-Arginine on an empty stomach as soon as you wake up.

Green tea extract is another good supplement to take on an empty stomach.

Green tea is loaded with antioxidants and helps you to boost your metabolism to burn off fat.  It also helps increase muscle mass, among other proven benefits.

Take about 500 to 1,000 milligrams, again as soon as you wake up.

The Best Sports Supplements To Take
When You Eat Breakfast:

The food that you eat at breakfast helps you absorb certain sports supplements.

Most people take a multivitamin because it’s like an insurance plan for their diets.

It helps them get the nutrients they may not already be getting enough of through their regular diet.

In choosing a multivitamin, however, look for one geared toward athletes, who require higher dosages of some vitamins and minerals

To maximize absorption, take your multivitamin about halfway through breakfast, but be sure to split your dose throughout the day to help you replenish and feed your body.

You’ll need, and lose, certain vitamins and minerals as you train so multiple doses will help you give your body a slow feed of the micronutrients it needs.

Also, be sure to add an extra dose of vitamin C.

Vitamin C helps your body synthesize hormones but there’s another reason this makes it to the best supplements list.

It protects your body’s nitric acid levels so it will work in tandem with your early morning L-Arginine dosage to boost its effects and keep your nitric oxide levels topped off throughout the day.

And finally, consume a dose of fish oil from which the omega-3 fatty acids will help prevent muscle breakdown and promote fat loss.

Take about one gram of fish oil three times a day with your meals.

As with your multivitamin, consume your morning dose of fish oil halfway through breakfast for maximum absorption.

Timing your sports supplements before and during breakfast, as well as splitting up certain doses throughout the day with your meals, is one very important way to maximize the benefit you get from these supplements.

Try this early morning schedule for getting the most from the best sports supplements.