How To Increase Testosterone Naturally!

You Must “Channel” Testosterone Into Anabolic Action
In Order To Build Lean Muscle!

Look, any bonehead who’s ever touched a dumbbell knows that testosterone builds muscle.

In fact, your ability to gain mass is in direct proportion to your body’s testosterone levels.
That’s why bodybuilders and athletes are gobbling testosterone-boosting supplements by the handful (and the supplement companies are more than happy to sell you a bucket or two at jacked up prices!)
But few people realize that…

Testosterone Needs A “Dance Partner”
In Order To Build Muscle Mass!

Here’s the deal…

Testosterone builds muscle by binding to a transport protein located in your cells called “androgen receptors”.
The androgen receptors are what bring the testosterone into your muscle cells to make new proteins and promote muscle building.
It’s kind of like all of us “losers” lined up at the school dance.
There may be a hundred of us all praying to God, Krishna, Zeus, or any other deity who could possibly influence some hottie to come over and give us a shot at a groping session during a Journey song (long live the 80’s!)…
…but it requires a physical connection to transform teen lust into twisted tongues.
Likewise, you can jack up your testosterone all you want but if you don’t have an androgen receptor “hottie” to flutter its eyelashes, your “T” isn’t even going to get to first base.
In other words, testosterone won’t work without active androgen receptors to transport it into the muscle cells.
But all this medical mumbo jumbo is no good to you without some practical “do this” tips, right?  So…

Here’s How To Naturally Increase Testosterone
And Turn It Into Muscle!

Here’s what to do…

1. Cycle Your Training The RIGHT Way!

It’s a difficult combination but androgen receptors respond best to high intensity training while testosterone responds best to heavier training (about 80% of your 1 rep max).

This requires some specific pairing of exercises and rep ranges in order to accomplish both goals and unfortunately, most guys don’t train the “right way” in the gym to stimulate neither testosterone nor androgen receptor activity.

Generally, you want to cycle your training with weeks of higher repetition ranges to stimulate androgen activity while steadily increasing the weight on other weeks with lower reps to boost testosterone.

So perhaps one week, you use rep ranges in the 10-12 range for an “androgen pump” and then each week, add an extra set with a lower rep range of like 6-8 to go heavier.

Your earlier workout sets of higher reps will stimulate androgen receptors while your later sets will work on providing the companion testosterone more.

This is one way to do it but of course, there are other ways to train.

The key is to use BOTH methods of lifting in order to maximize both testosterone AND androgen receptor activity.

2. Stay Committed

Studies show that more experienced weight-trained athletes have a much higher level of androgen receptor activity than beginning trainers.

This is where the men are separated from the boys!

I know everyone talks about “fast muscle” but the fact is that the longer you stick with bodybuilding as a marathon rather than a sprint, the more muscle you’re going to build and the longer it will last.

Science proves this in the natural androgenic programming results that show that your body will follow what you tell it you need it to do on a long-term basis.

Newbies who give up too quick will NEVER see the body they’re dreaming of!

Stick with it!

3. Cycle Your Protein Intake

Ok, things get a little tricky here, but this is pretty freakin’ cool…

Bodybuilders have been brainwashed into thinking that they need to consume massive amounts of protein in order to build muscle.

But the fact is that your body can actually MAKE ITS OWN PROTEIN!

This is what happens when testosterone pairs up with androgen receptors and are transported into the muscle cells.

In fact, it’s possible to actually INCREASE your body’s own natural demand and production for testosterone by triggering this coupling action to happen at a more intense level.

This is done by cycling your protein intake for short periods where you take in very little protein.

In response, the body senses that training is intense but protein isn’t as sufficient for recovery and muscle growth.

Then, your muscle cells actually answer the demand by bonding more testosterone within the cells for “internal protein creation”.

I know it sounds strange…but it’s absolutely true!

This requires a very specific combination of training cycle plus protein deprivation cycling to “trigger” this very special ability of the body and it only works for a short time, but knowing when to pull one of these triggers and exactly how to do it results in testosterone interaction you can actually FEEL working!

In fact, this method works WAY better than taking a testosterone boosting supplement to build muscle mass!

It’s not always easy to do, but if you’re open to experimenting with this rather insane method, you’ll want to check out the website www.OptimumAnabolics.com.

This program is the result of several years of experimenting with this unique testosterone-boosting method and it’s even been used by some pro bodybuilders as a steroid-alternative.

The reason is because it really does naturally boost testosterone to insane levels, but more importantly, it also intensifies androgen activity so that your body USES that testosterone to stimulate real muscle growth.

You can learn more at www.OptimumAnabolics.com and see some of the case studies that resulted from this muscle-building trick.

The Best Sports Supplements To Take In The Morning!

When you start your day, there are certain sports supplements you should take to best prime your body for optimum results as a result of your training.
In fact, morning is a key opportunity when it comes to certain sports and bodybuilding supplements.
You see, some supplements work best on an empty stomach, while some work best with food – so choosing to take some sports supplements before breakfast and others during or after can make a big difference.

The Best Sports Supplements To Take
Immediately After Waking:

When you wake up, you’ve fasted for six to eight hours, which means your stomach is empty for perhaps the only time during the day.

Since certain sports supplements are best absorbed in the absence of food, this creates a prime opportunity for ingestion.

One of the best of these is L-Arginine, an amino acid very popular among bodybuilding supplements because it’s a vasodilator.

L-Arginine increases nitric oxide levels in the body, increasing blood flow to your muscles.

It’s also a powerful growth hormone stimulator, helping you to build more muscle and burn more fat.

To take advantage of morning absorption, consume five grams of L-Arginine on an empty stomach as soon as you wake up.

Green tea extract is another good supplement to take on an empty stomach.

Green tea is loaded with antioxidants and helps you to boost your metabolism to burn off fat.  It also helps increase muscle mass, among other proven benefits.

Take about 500 to 1,000 milligrams, again as soon as you wake up.

The Best Sports Supplements To Take
When You Eat Breakfast:

The food that you eat at breakfast helps you absorb certain sports supplements.

Most people take a multivitamin because it’s like an insurance plan for their diets.

It helps them get the nutrients they may not already be getting enough of through their regular diet.

In choosing a multivitamin, however, look for one geared toward athletes, who require higher dosages of some vitamins and minerals

To maximize absorption, take your multivitamin about halfway through breakfast, but be sure to split your dose throughout the day to help you replenish and feed your body.

You’ll need, and lose, certain vitamins and minerals as you train so multiple doses will help you give your body a slow feed of the micronutrients it needs.

Also, be sure to add an extra dose of vitamin C.

Vitamin C helps your body synthesize hormones but there’s another reason this makes it to the best supplements list.

It protects your body’s nitric acid levels so it will work in tandem with your early morning L-Arginine dosage to boost its effects and keep your nitric oxide levels topped off throughout the day.

And finally, consume a dose of fish oil from which the omega-3 fatty acids will help prevent muscle breakdown and promote fat loss.

Take about one gram of fish oil three times a day with your meals.

As with your multivitamin, consume your morning dose of fish oil halfway through breakfast for maximum absorption.

Timing your sports supplements before and during breakfast, as well as splitting up certain doses throughout the day with your meals, is one very important way to maximize the benefit you get from these supplements.

Try this early morning schedule for getting the most from the best sports supplements.

Lose Up To 13lbs In 15 Days.

If you've ever been on a diet, you know that losing 13 pounds of belly fat in 2 weeks is fairly difficult, but today I'm going to give you the step by step blueprint to Losing Belly Fat, and more specifically 13 pounds in 15 days.

 

The 3 components we’re going to focus on is nutrition (calorie intake), cardio, and weight training. You will need all 3.

First we’ll calculate your calories. Multiply your weight by 10 if you’re a man, or multiply by 8 if you’re a woman. 

This number will be your daily calorie intake for the 2 week period. You’ll then begin eating 4-6 small meals per day. To calculate the calories you need per meal, divide your new daily calorie intake by 4, 5, or 6 (however many times per day you plan to eat – but no fewer than 4 if you’re a woman, and no fewer than 5 if you’re a man).

Once you calculate the calories per meal, you’ll need to strategically plan each meal. The best way to go about this is to plan what you’ll eat for 2-3 days, and cook those meals in advance. So at this point, you’ll have 3 days worth of meals already prepared. If this is too much, you can easily cook each day’s meals the night before.

You’ll get the majority of your calories from lean meats such as chicken breast, turkey breast, lean hamburger meat, and egg whites. There are other options, but these will be the staple of your protein calories.

The majority of your carbohydrate calories will come strictly from potatoes, sweet potatoes, and brown rice.

During this 2 week period, you’re not eating for taste, you’re eating to lose fat. Period.

For condiments, stick to ketchup and mustard (honey mustard is okay in moderation). Stay away from any added fat that’s not already contained in the protein or carbs you’re eating.

Cardio – Interval training is super effective, and is generally recommended to alternate sprints with slow jog or a walk in times of 30 seconds (for sprints), and 20 seconds (for walking/jogging) then alternating the 2 for a set time period.

The problem is that many people can’t sprint, and if you haven’t sprinted since high school, it will feel like you’ve been run over by a truck when you’re done. Not to mention the risk of injury.  

So I’ve designed an interval training series for non-sprinters. All you’ll need is a jump rope and some tennis shoes.

Interval Training

Squat Jump x 20 reps

Jump Rope x 30 seconds

Rest 15 seconds

You’ll perform squat jumps for 20 reps, immediately move to jumping rope for 30 seconds, and then immediately rest for 15 seconds. That’s 1 round. Complete 4-6 rounds 6 of the 7 days of week 1. Complete 6-10 rounds 6 of the 7 days for week 2.

Weight Training

We’ll focus on full body movements to burn the most amount of calories in the least amount of time while also fatiguing the muscles with moderately heavy weight. You’ll complete this circuit every other day starting on day 1 ending on day 14.  

1. Upright Row x 6

2. Bicep Curl x 6

3. Bent Row x 6

4. Shoulder Press x 6

5. Stiff Leg Deadlift x 6

6. Squat Push Press x 6

7. Power Clean x 6

You’ll begin exercise 1 and move to the next exercise until 6 reps of all 7 exercises are complete before resting. Once exercise number 7 is complete, you’ll rest 90 seconds and repeat for a total of 4 rounds during week 1. During week 2, you’ll complete 6 rounds total for each workout.

Supercharge Fat Loss With Advanced Nutrition Strategies

You’ve heard it before, if you want to lose belly fat the most effective way possible is to time your meals 3-3.5 hours a part, and consume 5-6 meals per day. But you can apply an advanced fat loss strategies method to speed things up.

I’ll go ahead and assume that you are an avid fitness buff that works out on at least a regularly consistent basis. If you want to Truly supercharge your belly fat burning efforts, then you should not only cycle your food on a weekly basis, but you should apply the 60-2 principle at least twice per week.

The idea behind the 60-2 principle to burn belly fat is that 60% of your carbs should be consumed in 2 of your daily meals, and the remaining 40% spread evenly through the remainder of your meals.

These 2 meals that contain 60% of your daily carb intake will be breakfast and your post workout meal (if you work out in the afternoon).

So over the course of 6 meals, your consumption should look something like this:

Meal 1 – 30% of daily carbs

Meal 2 – 10% of daily carbs

Meal 3 – 10% of daily carbs

Meal 4 – 10% of daily carbs

Meal 5 – 30% of daily carbs

Meal 6 – 10% of daily carbs

Meal 5 should be scheduled within 60 minutes after your workout. If you don’t currently workout… OR if you workout in the morning, the 2nd meal containing 30% of your daily carbs should fall around Meal 4 or Meal 5, allowing for the lower carb meals to be consumed towards the end of the day to help burn belly fat.

The distribution of the carbs this way allows your glycogen stores to be replenished during the 2 most important times of the day:

1) First thing in the morning

2) After your workout.

It will be impossible for your body to store the carbs as fat during these 2 meal times, and will allow you to replenish your body when you need it the most while still maintaining your blood sugar levels throughout the day – which will help aid you in burning belly fat.

This Is Better Than Protein For Building Muscle?

Every guy (and gal) looking to build muscle and burn fat has a tub-o-protein in their pantry, right?
(Arguably) you’re not really “serious” if you don’t.
But there’s an old school supplement that works even better than your fanciest-schmanciest protein powder…
…and it’s one of my “must have’s” for maximizing your gains!

The Muscle Building Supplement That
Works Even BETTER Than Protein!

First of all, there’s nothing really “new” about this supplement.  It’s been around since the days Ahnold was lifting down at Venice Beach.
But the real question is…
…are YOU using it right now?
I’m talking about Branched Chain Amino Acids.  Branched chain amino acids are essentially “broken down” protein and they’re what I call the “crack cocaine” of supplements.
Do you have a bag? You should!
Here’s why…
A recent study at Charleston College (South Carolina) studied 36 “experienced” lifters and randomly assigned them to one of 3 groups:

• Group 1: Consumed 14 grams of BCAA’s during workouts
• Group 2: Consumed 28 grams of whey protein during workouts
• Group 3: Consumed 28 grams of carbohydrates (sports drink) during workouts

All of their workouts and diets were standardized to keep the playing field even, but at the end of the the 8 week trial, the results were NOT even!
The group taking the BCAA’s ended up burning more fat, adding more muscle, and gaining more strength than those using either only the whey protein or the carbs.

What You Need To Do…

I’m not saying ditch the whey protein. DON’T!
BUT…you definitely should be consuming some straight up BCAA’s on a daily basis if you’re trying to build muscle and burn fat.
Now a word of warning here…
Do NOT go down to your local supplement store and buy a bottle of BCAA tablets (the most common way they’re sold).
You’ll end up spending a fortune on them and they’ll be gone in a matter of a week or so.
Instead, buy your BCAA’s as a POWDER in bulk. It’s waaaaaay cheaper and will last you a long, long time.

If you live in the U.K go to: http://www.bulkpowders.co.uk/product.php/242/8/branched_chain_amino_acids

If you live in the U.S go to: http://purebulk.com/branch-chain-amino-acids-bcaa

You don’t need to use as much as the study did because I still recommend that you consume some whey protein isolate AFTER your workout.
Just add about 5-10 grams to your workout drink (or use Jeff Andersons full “During Workout Power Potion” from http://makeyourownsupplements.com/) and you’ll experience greater amino acid uptake to stimulate more growth.